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Avocado Baked Eggs

January 3, 2017 by braytonbb

So its January and you want to start eating healthier for the new year? I was never a big avocado fan, but I try to limit my cheese consumption when I can, so avocado became a staple for me. They replaced my cheese on salads, in tacos and is now my new condiment with crackers rather than cheese spread. Below are just a few little tid bits about avocados that you may already know.

  1. Avocados are a superfood with an array of essential nutrients. What most people don’t know is that they lower cholesterol. This food contains monounsaturated fat, a type of fat that is healthy and necessary. A cup of avocado provides you with approximately 30% of this type of healthy fat per day.
  2. Avocados have an anti-inflammatory agent called polyhydroxylated fatty alcohols. These help to reduce inflammation in your body. Since arthritis is an inflammatory disease, reducing inflammation helps to decrease the stiffness and pain associated with the condition. Keeping inflammation levels low may also help to prevent someone from developing arthritis in the future. It is also rich in vitamin E and C that are also antioxidants which help fight against chronic inflammation.
  3. Avocados are rich in fiber and monounsaturated fatty acids. This fiber helps you to experience hunger pangs less often since your body digests it slowly. With the healthy fatty acids, your body does not store them as fat, but as a type of slow-burning energy. This means that you are not going to feel hungry as often, allowing you to cut calories and lose more weight.
  4. Everyone knows that fiber helps you to stay full which means it helps you to lose weight. Avocados are full of fiber which helps to prevent spikes in blood sugar because your body does not quickly metabolize it.

These Avocado Baked Eggs are fast and easy, so it won’t take you long in the morning to throw your favorite ingredients together. I have tried many different groupings. Depending what you have laying around, and what you like, anything is good. I have listed a bunch of ingredients here that I have used and have worked well. Use them all and load it up or just try a couple at a time. Serve with fruit, yogurt or whole grain bread.

avocado-baked-eggsAvocado Baked Eggs – Serves 1

1 avocado, halved lengthwise, 2 eggs, any seasonings that you like. My favorites are ( sea salt, cracked pepper, cayenne pepper, cumin, oregano, basil, chives, dill, rosemary, chili powder and/or garlic powder), green onions, salmon, ham, turkey, and crumbed bacon (not a healthy choice but yummy).

Cut avocados in half lengthwise and remove pit. You may need to slightly hollow out the avocado hole in order to make room for eggs and other ingredients.

Put avocados on a lined baking sheet. If you using ham, turkey or salmon, lay in the hole first, followed by the egg. Sprinkle other ingredients over the egg/avocado.

Bake at 425 degrees for about 10-15 min depending how you like your eggs cooked. Remove from the oven and enjoy.

Healthy cookies (Vegan and Gluten Free)

June 16, 2016 by braytonbb

These cookies really are healthy!  I made them with gluten free flour and did NOT add any eggs, butter or sugar. This recipe is adapted from the Blueberry girl blog. I have tried using other nut meals which work great too. Since making this recipe, I have also tried dried blueberries and made them without the chocolate chips when I was feeling really disciplined, but as far as I am concerned, a little chocolate never hurt anyone.

Vegan and gluten free scrumptious cookiesHealthy Cookies – The size you make them depends how many you get. Mine were about 3″ wide and I got about a dozen cookies.

1/2 cups gluten free old fashioned oatmeal, 1 C coconut flakes, 1/2 tsp. salt, 1 tsp. cinnamon, 1/2 tsp allspice, 1/4 C almond meal, 1/2 C walnuts and pecans(finely chopped), 3/4 C craisens or dried cherries, 1/4 C dark chocolate chips, 3 ripe bananas, mashed, 1/4 C canola oil and 1 tsp. vanilla.

Preheat oven to 350. Line baking sheet with parchment paper.

In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and chocolate chips and stir until evenly mixed.

In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.

Form balls with your hands and flatten slightly. The dough will be slightly wet. Bake for about 20 minutes or until edges are golden brown.

Nutty Bars (vegan)

January 8, 2015 by braytonbb

I am so excited to tell you about these nutty bars. I know its been a few weeks since I posted a recipe. I feel awful, really, but the Holidays took a lot out of me. Now, its back to experimenting and creating.

Some of you know this, but about 3 months ago, my family decided to do a cleanse. My daughter has had severe back pain for the last four years. Her nutritionist mentioned that she might want to try a cleanse. Sometimes there are certain foods we eat that can trigger aches and pains, much like an allergy. We figured since she was going to do this, that we would join her to make it easier for her. It was only 3 days so we started juicing. We mixed our our vegetable and fruit smoothies and made our own nut milks. Some were better than others but after three days, we all felt great! Our daughter decided three days was enough. My husband and I decided to go on with the 7 day cleanse which introduced us to a vegan diet. We then proceeded to go onto the 21 day cleanse. We both lost some weight and felt great.  Thanksgiving was a challenge, but we made it through. Christmas on the other hand, well, we both fell off the wagon but have decided to get back into the groove. This recipe make a great dessert when you need a little bit of indulgence after dinner, but without all the guilt.

One dessert that gets made a lot at the inn is peanut butter bars, so this recipe is a great healthy alternative. I didn’t know a lot about vegan cooking/baking when I started this, so this recipe along with any future recipes I share with you will probably be taken from somewhere else. This recipe is adapted from One Green Planet. I did change up the recipe though and used what ingredients I had in the pantry. I also blended the nuts longer than what they did since I like a little more creamy texture, compared to nutty, but you can do whatever your palette pleases you.

Nutty BarsNutty Bars – Makes and 8×8 pan

1/2 C sunflower seeds, 1/2 C raw cashews, 1/2 C raw almonds, 1.5 C walnuts, 1/2 C all natural peanut butter, 1/2 melted organic coconut oil(melted-not in microwave), 2-3 TB maple syrup, 2 TB honey(if your not 100% vegan) and 2 tsp. organic vanilla extract.

Chocolate Topping– 1/2 C organic raw cacao powder, 6 TB coconut oil(melted), and 1 TB maple syrup

For the bars, use a food processor. Combine all the nuts and the peanut butter and process until the desired consistency. Add melted coconut oil, honey and/or maple syrup and vanilla and blend again.

Put the  mixture into a non greased 8×8 baking dish and put in the freezer for about 30 minutes or until firm.

For the topping, mix melted coconut oil, cacao and maple syrup and stir until creamy. After bars have firmed up in freezer, spread the chocolate quickly over the bars as it will firm up fast. Return the bars back to the freezer for about 30 minutes to let the chocolate harden up and the bars to set up even more. Transfer the bars to the fridge and let stand for 30 minutes before cutting into them.

Store in the fridge or freezer because they will soften up and lose their shape.

 

 

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