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Avocado Baked Eggs

So its January and you want to start eating healthier for the new year? I was never a big avocado fan, but I try to limit my cheese consumption when I can, so avocado became a staple for me. They replaced my cheese on salads, in tacos and is now my new condiment with crackers rather than cheese spread. Below are just a few little tid bits about avocados that you may already know.

  1. Avocados are a superfood with an array of essential nutrients. What most people don’t know is that they lower cholesterol. This food contains monounsaturated fat, a type of fat that is healthy and necessary. A cup of avocado provides you with approximately 30% of this type of healthy fat per day.
  2. Avocados have an anti-inflammatory agent called polyhydroxylated fatty alcohols. These help to reduce inflammation in your body. Since arthritis is an inflammatory disease, reducing inflammation helps to decrease the stiffness and pain associated with the condition. Keeping inflammation levels low may also help to prevent someone from developing arthritis in the future. It is also rich in vitamin E and C that are also antioxidants which help fight against chronic inflammation.
  3. Avocados are rich in fiber and monounsaturated fatty acids. This fiber helps you to experience hunger pangs less often since your body digests it slowly. With the healthy fatty acids, your body does not store them as fat, but as a type of slow-burning energy. This means that you are not going to feel hungry as often, allowing you to cut calories and lose more weight.
  4. Everyone knows that fiber helps you to stay full which means it helps you to lose weight. Avocados are full of fiber which helps to prevent spikes in blood sugar because your body does not quickly metabolize it.

These Avocado Baked Eggs are fast and easy, so it won’t take you long in the morning to throw your favorite ingredients together. I have tried many different groupings. Depending what you have laying around, and what you like, anything is good. I have listed a bunch of ingredients here that I have used and have worked well. Use them all and load it up or just try a couple at a time. Serve with fruit, yogurt or whole grain bread.

avocado-baked-eggsAvocado Baked Eggs – Serves 1

1 avocado, halved lengthwise, 2 eggs, any seasonings that you like. My favorites are ( sea salt, cracked pepper, cayenne pepper, cumin, oregano, basil, chives, dill, rosemary, chili powder and/or garlic powder), green onions, salmon, ham, turkey, and crumbed bacon (not a healthy choice but yummy).

Cut avocados in half lengthwise and remove pit. You may need to slightly hollow out the avocado hole in order to make room for eggs and other ingredients.

Put avocados on a lined baking sheet. If you using ham, turkey or salmon, lay in the hole first, followed by the egg. Sprinkle other ingredients over the egg/avocado.

Bake at 425 degrees for about 10-15 min depending how you like your eggs cooked. Remove from the oven and enjoy.

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