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Tomato Caprese Baked Eggs

Starting the new year usually means the start a new diet which might mean giving up gluten, dairy or in this case carbs. These tomato caprese baked eggs are especially good since they give you plenty of protein to start your carb free diet out right in the morning.

tomato caprese baked eggs

Tomato Caprese Baked Eggs – Serves 1

1 egg, a handful of grape tomatoes, halved, 1 oz. of marinated fresh mozzarella, 3 fresh basil leaves, 1/2 tsp. of cream, and salt and pepper.

Preheat oven to 350 degrees. Spray a 6oz. ramekin with non stick spray. Add a few pieces of halved tomatoes, cheese and basil cut in half. Crack one egg into each ramekin and season with salt and pepper. Add cream to keep the egg from drying out. Add a few more tomatoes, cheese and basil on top of egg. Bake for 5 minutes and then turn on broiler to low and bake for another 5 minutes. Watch carefully so your basil does not burn. Serve with peppered bacon (recipe to follow at a later time) and fruit or muffin if you have already given up on the carb free diet.

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