Much healthier for you than Apple Pie Ala Mode and you can enjoy this for breakfast or a snack without the guilt.
1 apple (peeled, cored and thinly sliced), 1/2 C cider, 1 cinnamon stick, 1 tsp. freshly grated ginger, 3/4 C plain Low fat yogurt and 1/8 C chopped toasted walnuts
Place apples, cider, cinnamon stick and ginger in a medium saucepan. Bring to a boil, reduce heat and simmer until apples are soft and cider is reduced to medium-thick syrup, 30 to 35 minutes. Remove cinnamon stick and either discard or save for garnish.
Divide yogurt, apples and syrup evenly among your parfait cup. Top with walnuts.